Fitness Schedule

Spring Fitness Schedule

Time

Mon.

Tues.

Wed.

Thurs.

6:15-6:55 a.m.

 

Strength Training

Janna

 

Strength Training

Janna

12:20 p.m.

 

Power Circuit

Laurie 

  

Power Circuit

Laurie  

4:30 p.m.

Bellies

Dee Dee

Yoga II

Bellies

Dee Dee

Yoga I

4:45 p.m.

Indoor Cycling

Dee Dee

 

Circuit Weight Training

Tonja

 

Indoor Cycling

Dee Dee

 

Circuit Weight Training

Tonja

 

5:30 p.m. 

Bellies

Laurie

Strength Training

Amber

Bellies

Laurie

 

Strength Training

Amber

 

5:45p.m.

Zumba 

 Laurie

  

Zumba

Laurie 

 

 Bellies - 15 min. of rock solid ab. drills guaranteed to blast your belly! The perfect compliment to your cardio. workout!

Circuit Training - No time wasted here!  This is a 30 min. circuit weight-training program followed by 15 min. of body toning that will allow you to get a great workout in a short amount of time. 

Indoor Cycling - A 45-minute killer cardio. cycling class combined with upper body toning. 

Power Circuit: a 30 minute total fitness workout designed for those who need a quick workout during the lunch hour.

Strength Training - A variety of resistance exercises designed to sculpt you bod!

Yoga I - No cell phones allowed - This is a “power vinyasa” yoga class geared for the beginner- intermediate yoga student. Strength, flexibility, balance, and relaxation are incorporated in this class.

Yoga II - No cell phones allowed - This class is a power vinyasa class guaranteed to make you sweat!  We will work hard, and then end the  session with a 10-15 minute relaxation session.  Beginners are welcome to come and modify movements. Room temp. is very warm, bring water and a towel.

Zumba:  Come dance away your worries to an International music beat!  Fun,  yet easy to follow, dance moves create and exciting and effective fitness workout!